Sebastian Szamiel 33:15 row
7,525
Meters
33:15.0
Time
2:12.5
Pace
449
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 1104 |
| Drag Factor | 133 |
April 10, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:15.0 | 7,525 | 2:12.5 | 150 | 810 | 449 | 33 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 35 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 34 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 33 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 33 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 33 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 33 |
| 33:15.0 | 747 | 2:10.5 | 157 | 830 | 45 | 32 |
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Workout Graph
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