Sebastian Szamiel 34:00 row
7,529
Meters
34:00.1
Time
2:15.4
Pace
442
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1048 |
| Drag Factor | 127 |
April 07, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.1 | 7,529 | 2:15.4 | 141 | 779 | 442 | 30 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 34:00.1 | 929 | 2:09.2 | 162 | 854 | 57 | 31 |
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Workout Graph
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