Sebastian Szamiel 34:32 row
7,520
Meters
34:32.5
Time
2:17.7
Pace
436
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1041 |
| Drag Factor | 150 |
March 30, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.5 | 7,520 | 2:17.7 | 134 | 757 | 436 | 30 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 30 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 30 |
| 34:32.5 | 1,039 | 2:11.1 | 155 | 832 | 63 | 30 |
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Workout Graph
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