Roger Graham 2000m row
2,000
Meters
8:53.4
Time
2:13.3
Pace
114
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 126 |
November 27, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 25 | 135 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 20 | 103 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 23 | 108 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 21 | 114 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 | 119 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 24 | 126 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 25 | 129 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 28 | 134 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 28 | 137 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 29 | 140 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 27 | 144 |
| 0:24.5 | 1,100 | 2:02.5 | 190 | 955 | 29 | 146 |
| 0:32.3 | 1,200 | 2:41.5 | 83 | 585 | 20 | 141 |
| 0:27.4 | 1,300 | 2:17.0 | 136 | 768 | 24 | 133 |
| 0:26.1 | 1,400 | 2:10.5 | 157 | 841 | 28 | 134 |
| 0:24.9 | 1,500 | 2:04.5 | 181 | 924 | 26 | 141 |
| 0:24.5 | 1,600 | 2:02.5 | 190 | 955 | 29 | 144 |
| 0:23.9 | 1,700 | 1:59.5 | 205 | 1005 | 28 | 148 |
| 0:23.6 | 1,800 | 1:58.0 | 213 | 1033 | 31 | 152 |
| 0:23.5 | 1,900 | 1:57.5 | 216 | 1042 | 31 | 157 |
| 0:22.8 | 2,000 | 1:54.0 | 236 | 1113 | 32 | 159 |
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Workout Graph
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