Roger Graham 6x500m/1:00r row
3,000
Meters
12:10.2
Time
2:01.7
Pace
194
Calories
141
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 18:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 124 |
November 13, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,000 | 2:01.7 | 194 | 968 | 25 | 141 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | 126 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 133 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 141 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 148 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 147 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 151 |
| r502 |
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Workout Graph
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