Roger Graham 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
301
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 119 |
July 16, 2022 17:48:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 23 | 127 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 121 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 25 | 132 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 23 | 131 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 24 | 129 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.