Roger Graham 10x1:00/r row
1,620
Meters
10:00.0
Time
3:05.1
Pace
83
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 1,644 |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 118 |
February 16, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,620 | 3:05.1 | 55 | 489 | 22 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 31 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 25 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 19 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | |
| r24 |
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Workout Graph
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