Roger Graham v1000m/r...2 row
1,250
Meters
5:48.2
Time
2:19.2
Pace
73
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 10:48.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 122 |
February 14, 2022 20:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,250 | 2:19.2 | 130 | 745 | 25 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 24 | |
| r: 5:00 | 12 | |||||
| r12 |
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Workout Graph
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