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Roger Graham v5:00/r...34 row

8,187

Meters

42:00.0

Time

2:33.9

Pace

476

Calories

Rest Distance0
Rest Time
Overall Distance8,187
Overall Time42:00.0
Average Watts96
Calories Per Hour630
Stroke Rate22
Stroke Count945
Drag Factor125

February 07, 2022 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,187 2:33.9 96 630 22
5:00.0 894 2:47.7 74 555 22
1:00.0 247 2:01.4 195 972 25
1:00.0 187 2:40.4 85 591 23
1:00.0 253 1:58.5 210 1022 26
1:00.0 174 2:52.4 68 535 22
1:00.0 252 1:59.0 207 1013 25
1:00.0 163 3:04.0 56 493 20
1:00.0 256 1:57.1 217 1048 25
1:00.0 147 3:24.0 41 441 18
1:00.0 256 1:57.1 217 1048 25
1:00.0 170 2:56.4 64 519 22
1:00.0 259 1:55.8 225 1075 26
1:00.0 167 2:59.6 60 507 22
1:00.0 257 1:56.7 220 1057 27
1:00.0 88 5:40.9 9 330 13
1:00.0 257 1:56.7 220 1057 27
1:00.0 156 3:12.3 49 469 21
1:00.0 257 1:56.7 220 1057 27
1:00.0 159 3:08.6 52 479 21
1:00.0 260 1:55.3 228 1084 26
1:00.0 122 4:05.9 24 381 18
1:00.0 260 1:55.3 228 1084 25
1:00.0 139 3:35.8 35 419 19
1:00.0 262 1:54.5 233 1102 26
1:00.0 143 3:29.7 38 430 19
1:00.0 262 1:54.5 233 1102 27
1:00.0 142 3:31.2 37 427 19
1:00.0 261 1:54.9 230 1093 27
1:00.0 143 3:29.7 38 430 20
1:00.0 260 1:55.3 228 1084 27
1:00.0 116 4:18.6 20 369 16
1:00.0 260 1:55.3 228 1084 28
1:00.0 146 3:25.4 40 438 20
5:00.0 837 2:59.2 61 509 21

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Workout Graph

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