Roger Graham v5c/0:10r...4 row
1,289
Meters
5:41.3
Time
2:12.3
Pace
80
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,391 |
| Overall Time | 6:21.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 115 |
October 19, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,289 | 2:12.3 | 151 | 819 | 25 | |
| 0:22.8 | 83 | 2:17.3 | 135 | 764 | 26 | |
| r: 0:10 | 30 | |||||
| 1:03.2 | 240 | 2:11.6 | 153 | 827 | 26 | |
| r: 0:10 | 24 | |||||
| 1:40.5 | 395 | 2:07.2 | 170 | 885 | 26 | |
| r: 0:10 | 27 | |||||
| 2:34.7 | 571 | 2:15.4 | 141 | 784 | 25 | |
| r: 0:10 | 21 | |||||
| r102 |
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Workout Graph
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