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Roger Graham v500m/0:20r...10 row

5,000

Meters

22:28.2

Time

2:14.8

Pace

291

Calories

Rest Distance170
Rest Time3:20.0
Overall Distance5,170
Overall Time25:48.2
Average Watts143
Calories Per Hour791
Stroke Rate26
Stroke Count600
Drag Factor121

June 07, 2021 20:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:28.2 5,000 2:14.8 143 791 26
2:29.1 500 2:29.1 106 663 25
r: 0:20 19
2:19.1 500 2:19.1 130 747 26
r: 0:20 18
2:14.2 500 2:14.2 145 798 27
r: 0:20 24
2:12.2 500 2:12.2 151 821 27
r: 0:20 16
2:13.2 500 2:13.2 148 809 27
r: 0:20 17
2:14.0 500 2:14.0 145 800 27
r: 0:20 19
2:13.7 500 2:13.7 146 804 26
r: 0:20 14
2:14.2 500 2:14.2 145 798 26
r: 0:20 16
2:11.9 500 2:11.9 153 824 26
r: 0:20 14
2:06.7 500 2:06.7 172 892 27
r: 0:20 13
r170

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Workout Graph

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