Roger Graham v11:00/1:00r...6 row
8,045
Meters
36:00.0
Time
2:14.2
Pace
479
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 122 |
May 03, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,045 | 2:14.2 | 145 | 797 | 23 | |
| 11:00.0 | 2,342 | 2:20.9 | 125 | 730 | 23 | |
| r: 1:00 | 8 | |||||
| 9:00.0 | 1,946 | 2:18.7 | 131 | 750 | 23 | |
| r: 1:00 | 18 | |||||
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 24 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 25 | |||||
| r122 |
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Workout Graph
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