Roger Graham v1000m/0:30r...10 row
5,500
Meters
23:19.0
Time
2:07.1
Pace
339
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,652 |
| Overall Time | 27:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 126 |
April 17, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,500 | 2:07.1 | 170 | 885 | 24 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 21 | |||||
| 3:52.4 | 900 | 2:09.1 | 163 | 859 | 25 | |
| r: 0:30 | 16 | |||||
| 3:25.6 | 800 | 2:08.5 | 165 | 867 | 25 | |
| r: 0:30 | 14 | |||||
| 2:59.0 | 700 | 2:07.8 | 167 | 876 | 24 | |
| r: 0:30 | 18 | |||||
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:30 | 13 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| r: 0:30 | 14 | |||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 26 | |
| r: 0:30 | 24 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 26 | |
| r: 0:30 | 15 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 26 | |
| r: 0:30 | 17 | |||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | |
| r152 |
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Workout Graph
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