Roger Graham 23:19 row
5,004
Meters
23:19.3
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 112 |
April 14, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,004 | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 23:19.3 | 719 | 2:18.5 | 131 | 752 | 24 |
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Workout Graph
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