Roger Graham 4x4:00/1:00r row
3,613
Meters
16:00.0
Time
2:12.8
Pace
214
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 123 |
March 11, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,613 | 2:12.8 | 149 | 813 | 24 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r393 |
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Workout Graph
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