Roger Graham v500m/0:20r...12 row
6,000
Meters
23:50.8
Time
1:59.2
Pace
397
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 6,295 |
| Overall Time | 27:30.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 128 |
March 04, 2021 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 6,000 | 1:59.2 | 206 | 1010 | 27 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| r: 0:20 | 18 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| r: 0:20 | 22 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | |
| r: 0:20 | 20 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| r: 0:20 | 26 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:20 | 35 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r: 0:20 | 39 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:20 | 30 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:20 | 32 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:20 | 17 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| r: 0:20 | 19 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 0:20 | 37 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| r295 |
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Workout Graph
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