Roger Graham v1000m/0:40r...6 row
5,500
Meters
23:52.2
Time
2:10.2
Pace
334
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 27:52.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 113 |
February 24, 2021 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,500 | 2:10.2 | 159 | 845 | 25 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 25 | |
| r: 0:40 | 20 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 25 | |
| r: 0:40 | 25 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | |
| r: 0:40 | 22 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | |
| r: 0:40 | 22 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | |
| r: 0:40 | 114 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| r: 0:40 | 14 | |||||
| r217 |
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Workout Graph
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