Roger Graham v5:00/r...10 row
10,898
Meters
50:00.0
Time
2:17.6
Pace
665
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,898 |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 109 |
February 23, 2021 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,898 | 2:17.6 | 134 | 761 | 23 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 17 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
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Workout Graph
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