Roger Graham v5:00/0:45r...5 row
5,921
Meters
25:00.0
Time
2:06.6
Pace
373
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,124 |
| Overall Time | 28:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 122 |
February 06, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,921 | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | |
| r: 0:45 | 62 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | |
| r: 0:45 | 25 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | |
| r: 0:45 | 22 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | |
| r: 0:45 | 25 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| r: 0:45 | 69 | |||||
| r203 |
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Workout Graph
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