Roger Graham v500m/1:00r...9 row
6,100
Meters
24:54.8
Time
2:02.5
Pace
393
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 33:54.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 123 |
January 30, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 6,100 | 2:02.5 | 190 | 954 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 129 | |||||
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 138 | |||||
| 2:56.6 | 700 | 2:06.1 | 174 | 900 | 24 | |
| r: 1:00 | 113 | |||||
| 3:15.0 | 800 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 82 | |||||
| 3:39.3 | 900 | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 47 | |||||
| 3:15.4 | 800 | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 45 | |||||
| 2:48.8 | 700 | 2:00.5 | 200 | 987 | 25 | |
| r: 1:00 | 20 | |||||
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 25 | |
| r: 1:00 | 11 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 60 | |||||
| r645 |
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Workout Graph
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