Roger Graham 4x500m/0:30r row
2,000
Meters
7:34.2
Time
1:53.5
Pace
139
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 9:34.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 121 |
January 26, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| r144 |
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Workout Graph
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