Roger Graham 4x1500m/2:00r row
6,000
Meters
25:00.9
Time
2:05.0
Pace
379
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 33:00.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 114 |
January 21, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 6,000 | 2:05.0 | 179 | 915 | 25 | |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 25 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 26 | |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 27 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 26 | |
| r617 |
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Workout Graph
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