8000m row on December 13, 2020

Roger Graham 8000m row

8,000

Meters

35:56.0

Time

2:14.7

Pace

473

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:56.0	8,000	2:14.7	143	792	26
2:19.4	500	2:19.4	129	744	25
2:14.7	1,000	2:14.7	143	792	25
2:11.3	1,500	2:11.3	155	832	27
2:11.6	2,000	2:11.6	154	828	27
2:12.3	2,500	2:12.3	151	820	27
2:19.4	3,000	2:19.4	129	744	25
2:14.1	3,500	2:14.1	145	799	26
2:33.8	4,000	2:33.8	96	631	22
2:09.3	4,500	2:09.3	162	857	28
2:09.9	5,000	2:09.9	160	849	28
2:11.0	5,500	2:11.0	156	835	27
2:11.3	6,000	2:11.3	155	832	27
2:23.0	6,500	2:23.0	120	711	26
2:08.8	7,000	2:08.8	164	863	28
2:14.8	7,500	2:14.8	143	791	26
2:11.3	8,000	2:11.3	155	832	25

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