Monica Clay v1:00/1:00r...10 row
1,916
Meters
10:00.0
Time
2:36.5
Pace
97
Calories
136
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 143 |
November 18, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 24 | 136 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 128 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 117 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 125 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 134 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 138 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 140 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 141 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 147 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 141 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 158 | |
| r: 1:00 | 129 | ||||||
| r1,283 |
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Workout Graph
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