Monica Clay v1:00/2:00r...5 row
2,393
Meters
13:00.0
Time
2:42.9
Pace
123
Calories
119
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 110 |
August 17, 2022 06:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,393 | 2:42.9 | 81 | 578 | 24 | 119 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 105 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 24 | 115 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 129 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 26 | 123 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 124 | |
| r: 2:00 | 278 | ||||||
| r1,346 |
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Workout Graph
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