Monica Clay v1:00/1:00r...10 row
2,133
Meters
10:00.0
Time
2:20.6
Pace
119
Calories
131
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 111 |
August 08, 2022 06:59:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 27 | 131 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 119 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 129 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 128 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 123 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 133 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 129 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 133 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 133 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 143 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 143 | |
| r: 1:00 | 137 | ||||||
| r1,266 |
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Workout Graph
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