Monica Clay v250m/0:45r...12 row
3,000
Meters
16:12.3
Time
2:42.0
Pace
154
Calories
125
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 25:12.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 140 |
July 27, 2022 06:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.3 | 3,000 | 2:42.0 | 82 | 583 | 24 | 125 | |
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 24 | 109 | |
| r: 0:45 | 72 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 24 | 131 | |
| r: 0:45 | 118 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 25 | 126 | |
| r: 0:45 | 100 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 23 | 120 | |
| r: 0:45 | 99 | ||||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 24 | 126 | |
| r: 0:45 | 102 | ||||||
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 24 | 126 | |
| r: 0:45 | 105 | ||||||
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 25 | 124 | |
| r: 0:45 | 100 | ||||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 25 | 139 | |
| r: 0:45 | 103 | ||||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 24 | 132 | |
| r: 0:45 | 98 | ||||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 25 | 123 | |
| r: 0:45 | 104 | ||||||
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 24 | 122 | |
| r: 0:45 | 85 | ||||||
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 24 | 124 | |
| r: 0:45 | 107 | ||||||
| r1,193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.