Monica Clay 6000m row
6,000
Meters
36:48.6
Time
3:04.0
Pace
301
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
July 19, 2022 06:40:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.6 | 6,000 | 3:04.0 | 56 | 493 | 22 | 120 |
| 3:43.5 | 600 | 3:06.2 | 54 | 486 | 22 | 118 |
| 3:38.8 | 1,200 | 3:02.3 | 58 | 498 | 23 | 118 |
| 3:34.0 | 1,800 | 2:58.3 | 62 | 512 | 23 | 121 |
| 3:47.3 | 2,400 | 3:09.4 | 52 | 477 | 21 | 118 |
| 3:42.2 | 3,000 | 3:05.1 | 55 | 489 | 22 | 113 |
| 4:10.4 | 3,600 | 3:28.6 | 39 | 432 | 20 | 114 |
| 3:36.6 | 4,200 | 3:00.5 | 60 | 504 | 23 | 119 |
| 3:36.2 | 4,800 | 3:00.1 | 60 | 505 | 23 | 123 |
| 3:43.0 | 5,400 | 3:05.8 | 55 | 487 | 22 | 123 |
| 3:16.7 | 6,000 | 2:43.9 | 79 | 573 | 24 | 139 |
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Workout Graph
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