Monica Clay v1:00/1:00r...10 row
1,972
Meters
10:00.0
Time
2:32.1
Pace
103
Calories
117
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 122 |
July 15, 2022 05:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 25 | 117 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 114 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 115 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 109 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 122 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 115 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 116 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 114 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 121 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 120 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 129 | |
| r: 1:00 | 136 | ||||||
| r1,142 |
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Workout Graph
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