Monica Clay v2:00/2:00r...5 row
2,607
Meters
14:00.0
Time
2:41.1
Pace
134
Calories
100
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 120 |
July 06, 2022 06:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,607 | 2:41.1 | 84 | 588 | 24 | 100 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 24 | 91 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | 100 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 25 | 98 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 25 | 106 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | 107 | |
| r: 2:00 | 264 | ||||||
| r1,205 |
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Workout Graph
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