Monica Clay v500m/1:01r...5 row
2,250
Meters
12:07.9
Time
2:41.7
Pace
116
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 3,815 |
| Overall Time | 22:08.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 128 |
June 20, 2022 09:50:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 2,250 | 2:41.7 | 83 | 584 | 23 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 23 | |
| r: 1:01 | 161 | |||||
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 24 | |
| r: 3:00 | 426 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| r: 3:00 | 457 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 23 | |
| r: 3:00 | 521 | |||||
| 1:28.3 | 250 | 2:56.6 | 64 | 518 | 22 | |
| r1,565 |
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Workout Graph
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Week 4 - Day 1 - 15 Minute Workouts
erg.zone