Monica Clay 20:00 row
3,388
Meters
20:00.0
Time
2:57.0
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 123 |
June 15, 2022 06:01:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,388 | 2:57.0 | 63 | 516 | 22 |
| 4:00.0 | 553 | 3:36.9 | 34 | 417 | 18 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 23 |
| 12:00.0 | 704 | 2:50.4 | 71 | 543 | 23 |
| 16:00.0 | 650 | 3:04.6 | 56 | 491 | 22 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 25 |
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Workout Graph
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