Monica Clay 4x500m/2:00r row
2,000
Meters
11:39.5
Time
2:54.8
Pace
102
Calories
129
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 19:39.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 113 |
December 21, 2021 05:50:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 2,000 | 2:54.8 | 65 | 525 | 21 | 129 |
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 21 | 114 |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 20 | 171 |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 22 | 132 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | 96 |
| r1,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.