Monica Clay 4x3:00/1:00r row
2,153
Meters
12:00.0
Time
2:47.2
Pace
110
Calories
133
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 16:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 113 |
December 06, 2021 06:01:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,153 | 2:47.2 | 75 | 557 | 22 | 133 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 21 | 122 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 23 | 125 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 23 | 137 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | 151 |
| r615 |
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Workout Graph
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