Monica Clay 3000m row
3,000
Meters
17:59.1
Time
2:59.8
Pace
145
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 108 |
August 24, 2021 05:59:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 3,000 | 2:59.8 | 60 | 507 | 22 | 115 |
| 1:27.5 | 250 | 2:55.0 | 65 | 524 | 23 | 113 |
| 1:29.1 | 500 | 2:58.2 | 62 | 512 | 23 | 115 |
| 1:28.7 | 750 | 2:57.4 | 63 | 515 | 23 | 117 |
| 1:28.4 | 1,000 | 2:56.8 | 63 | 517 | 22 | 113 |
| 1:29.1 | 1,250 | 2:58.2 | 62 | 512 | 22 | 112 |
| 1:29.3 | 1,500 | 2:58.6 | 61 | 511 | 23 | 112 |
| 1:52.8 | 1,750 | 3:45.6 | 30 | 404 | 16 | 116 |
| 1:29.5 | 2,000 | 2:59.0 | 61 | 510 | 23 | 114 |
| 1:28.0 | 2,250 | 2:56.0 | 64 | 520 | 23 | 120 |
| 1:27.2 | 2,500 | 2:54.4 | 66 | 527 | 23 | 118 |
| 1:27.1 | 2,750 | 2:54.2 | 66 | 527 | 23 | 115 |
| 1:22.4 | 3,000 | 2:44.8 | 78 | 569 | 24 | 120 |
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Workout Graph
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