Zaccharie LETUFFE 4x1000m/0:10r row
4,000
Meters
14:24.1
Time
1:48.0
Pace
300
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,214 |
| Overall Time | 15:04.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 128 |
March 21, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 4,000 | 1:48.0 | 278 | 1255 | 22 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 22 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 22 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 22 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 23 | |
| r214 |
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Workout Graph
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