Zaccharie LETUFFE 7x1000m/0:10r row
7,000
Meters
25:22.7
Time
1:48.7
Pace
520
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,160 |
| Overall Time | 26:32.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 128 |
March 21, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.7 | 7,000 | 1:48.7 | 272 | 1236 | 22 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 22 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 22 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 22 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 23 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 22 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 22 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 22 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.