Zaccharie LETUFFE 10x2000m/3:00r row
20,000
Meters
1:10:00.5
Time
1:45.0
Pace
1559
Calories
137
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,276 |
| Overall Time | 1:40:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 22 |
| Stroke Count | 1588 |
| Drag Factor | 131 |
March 08, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.5 | 20,000 | 1:45.0 | 302 | 1340 | 22 | 137 |
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 22 | 175 |
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1338 | 23 | 178 |
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 22 | 177 |
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1350 | 23 | 181 |
| 7:03.0 | 2,000 | 1:45.7 | 296 | 1318 | 22 | 179 |
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1356 | 23 | 166 |
| 7:02.1 | 2,000 | 1:45.5 | 298 | 1325 | 22 | 157 |
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1351 | 23 | 160 |
| 7:02.7 | 2,000 | 1:45.6 | 297 | 1320 | 22 | 0 |
| 6:49.8 | 2,000 | 1:42.4 | 325 | 1420 | 24 | 0 |
| r276 |
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Workout Graph
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