Zaccharie LETUFFE 9000m row
9,000
Meters
32:55.9
Time
1:49.7
Pace
653
Calories
159
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 128 |
March 04, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.9 | 9,000 | 1:49.7 | 265 | 1210 | 20 | 159 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 19 | 161 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 20 | 165 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1200 | 20 | 169 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1190 | 20 | 172 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1202 | 21 | 174 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1212 | 21 | 159 |
| 1:49.9 | 3,500 | 1:49.9 | 264 | 1207 | 21 | 163 |
| 1:50.3 | 4,000 | 1:50.3 | 261 | 1197 | 20 | 158 |
| 1:50.0 | 4,500 | 1:50.0 | 263 | 1205 | 21 | 154 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 20 | 177 |
| 1:49.7 | 5,500 | 1:49.7 | 265 | 1212 | 21 | 171 |
| 1:49.9 | 6,000 | 1:49.9 | 264 | 1207 | 21 | 162 |
| 1:49.5 | 6,500 | 1:49.5 | 267 | 1217 | 21 | 154 |
| 1:49.7 | 7,000 | 1:49.7 | 265 | 1212 | 21 | 153 |
| 1:48.8 | 7,500 | 1:48.8 | 272 | 1235 | 22 | 149 |
| 1:48.7 | 8,000 | 1:48.7 | 273 | 1237 | 21 | 148 |
| 1:48.8 | 8,500 | 1:48.8 | 272 | 1235 | 21 | 144 |
| 1:46.7 | 9,000 | 1:46.7 | 288 | 1291 | 21 | 139 |
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Workout Graph
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