Zaccharie LETUFFE 9000m row
9,000
Meters
33:29.9
Time
1:51.6
Pace
640
Calories
167
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 128 |
March 04, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.9 | 9,000 | 1:51.6 | 251 | 1165 | 20 | 167 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | 150 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 20 | 155 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 20 | 158 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1137 | 21 | 161 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 21 | 162 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1117 | 20 | 162 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1123 | 20 | 163 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 20 | 164 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1155 | 21 | 168 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 21 | 171 |
| 1:50.6 | 5,500 | 1:50.6 | 259 | 1190 | 21 | 171 |
| 1:51.3 | 6,000 | 1:51.3 | 254 | 1173 | 20 | 171 |
| 1:50.4 | 6,500 | 1:50.4 | 260 | 1195 | 21 | 174 |
| 1:50.7 | 7,000 | 1:50.7 | 258 | 1187 | 21 | 174 |
| 1:50.4 | 7,500 | 1:50.4 | 260 | 1195 | 21 | 174 |
| 1:50.4 | 8,000 | 1:50.4 | 260 | 1195 | 21 | 176 |
| 1:50.1 | 8,500 | 1:50.1 | 262 | 1202 | 21 | 175 |
| 1:49.9 | 9,000 | 1:49.9 | 264 | 1207 | 20 | 177 |
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Workout Graph
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