Zaccharie LETUFFE 3x4000m/3:00r row
12,000
Meters
43:25.9
Time
1:48.5
Pace
897
Calories
191
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 52:25.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 130 |
February 28, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.9 | 12,000 | 1:48.5 | 273 | 1240 | 21 | 191 |
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1209 | 21 | 188 |
| 14:25.6 | 4,000 | 1:48.2 | 276 | 1250 | 22 | 192 |
| 14:21.8 | 4,000 | 1:47.7 | 280 | 1263 | 22 | 195 |
| r54 |
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Workout Graph
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