Zaccharie LETUFFE 7x1000m/0:10r row
7,000
Meters
25:24.5
Time
1:48.8
Pace
520
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,177 |
| Overall Time | 26:34.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 130 |
February 21, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.5 | 7,000 | 1:48.8 | 271 | 1232 | 21 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 21 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 21 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 21 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 21 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 21 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 21 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 21 | |
| r177 |
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Workout Graph
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