Zaccharie LETUFFE 4000m row
4,000
Meters
14:34.4
Time
1:49.3
Pace
293
Calories
170
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 130 |
February 19, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 4,000 | 1:49.3 | 268 | 1222 | 21 | 170 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 19 | 156 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 20 | 166 |
| 1:48.4 | 1,500 | 1:48.4 | 275 | 1245 | 22 | 170 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1258 | 22 | 172 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 20 | 170 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1245 | 23 | 174 |
| 1:44.1 | 3,500 | 1:44.1 | 310 | 1367 | 24 | 179 |
| 1:43.8 | 4,000 | 1:43.8 | 313 | 1377 | 24 | 179 |
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Workout Graph
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