Zaccharie LETUFFE 5000m row
5,000
Meters
17:03.6
Time
1:42.3
Pace
399
Calories
190
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 134 |
February 17, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 5,000 | 1:42.3 | 326 | 1423 | 29 | 190 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 181 |
| 1:40.6 | 1,000 | 1:40.6 | 344 | 1483 | 32 | 185 |
| 1:41.8 | 1,500 | 1:41.8 | 332 | 1441 | 31 | 188 |
| 1:43.2 | 2,000 | 1:43.2 | 318 | 1395 | 30 | 191 |
| 1:43.2 | 2,500 | 1:43.2 | 318 | 1395 | 30 | 193 |
| 1:43.4 | 3,000 | 1:43.4 | 317 | 1389 | 29 | 196 |
| 1:44.3 | 3,500 | 1:44.3 | 308 | 1361 | 28 | 195 |
| 1:43.8 | 4,000 | 1:43.8 | 313 | 1377 | 29 | 185 |
| 1:44.7 | 4,500 | 1:44.7 | 305 | 1349 | 27 | 192 |
| 1:39.1 | 5,000 | 1:39.1 | 360 | 1537 | 30 | 197 |
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Workout Graph
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