Zaccharie LETUFFE 8x0:20/3:00r row
936
Meters
2:40.0
Time
1:25.4
Pace
95
Calories
157
Heart Rate
| Rest Distance | 4,895 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 26:40.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 194 |
January 24, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 936 | 1:25.4 | 561 | 2229 | 31 | 157 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 30 | 116 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 30 | 165 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 33 | 162 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 33 | 164 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | 158 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 171 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 30 | 162 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 33 | 158 |
| r4,895 |
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Workout Graph
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