Zaccharie LETUFFE 10x0:20/3:00r row
1,147
Meters
3:20.0
Time
1:27.1
Pace
112
Calories
171
Heart Rate
| Rest Distance | 6,891 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 33:20.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2117 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 192 |
January 17, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,147 | 1:27.1 | 528 | 2117 | 31 | 171 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | 145 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 169 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 30 | 176 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | 175 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 177 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 30 | 176 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 30 | 171 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 30 | 180 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 170 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 171 |
| r6,891 |
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Workout Graph
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