Zaccharie LETUFFE 8x0:20/3:00r row
856
Meters
2:40.0
Time
1:33.4
Pace
76
Calories
154
Heart Rate
| Rest Distance | 5,231 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 26:40.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 132 |
January 10, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 856 | 1:33.4 | 429 | 1775 | 29 | 154 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 133 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 151 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | 157 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 154 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 163 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 161 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | 156 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | 162 |
| r5,231 |
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Workout Graph
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