Zaccharie LETUFFE 8x0:20/3:00r row
936
Meters
2:40.0
Time
1:25.4
Pace
95
Calories
175
Heart Rate
| Rest Distance | 5,963 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 26:40.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 133 |
December 06, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 936 | 1:25.4 | 561 | 2229 | 30 | 175 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 30 | 154 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 30 | 173 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 30 | 178 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 30 | 178 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 33 | 179 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 30 | 180 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 30 | 181 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 33 | 181 |
| r5,963 |
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Workout Graph
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