Zaccharie LETUFFE 10x0:20/2:40r row
1,137
Meters
3:20.0
Time
1:27.9
Pace
110
Calories
168
Heart Rate
| Rest Distance | 5,896 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 7,033 |
| Overall Time | 30:00.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 131 |
October 30, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,137 | 1:27.9 | 514 | 2070 | 31 | 168 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 147 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 30 | 152 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | 166 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 177 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 30 | 176 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 30 | 183 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 177 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | 168 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | 173 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 170 |
| r5,896 |
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Workout Graph
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