Zaccharie LETUFFE 7000m row
7,000
Meters
26:48.9
Time
1:54.9
Pace
483
Calories
178
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 128 |
October 02, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.9 | 7,000 | 1:54.9 | 231 | 1093 | 17 | 178 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 18 | 166 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 17 | 168 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 17 | 172 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 17 | 174 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 17 | 175 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 18 | 176 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1115 | 18 | 178 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 18 | 181 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 18 | 182 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 18 | 182 |
| 1:53.9 | 5,500 | 1:53.9 | 237 | 1115 | 18 | 185 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1098 | 18 | 185 |
| 1:53.5 | 6,500 | 1:53.5 | 239 | 1123 | 17 | 186 |
| 1:54.3 | 7,000 | 1:54.3 | 234 | 1106 | 18 | 187 |
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Workout Graph
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